Extreme Fat Loss: According to the reviews for the programme, you can lose up to 50 pounds in just 12 weeks. But can you actually pull it off? Let’s investigate.
Numerous products and programmes are available that promise to aid with fat burning. However, V Shred Extreme Fat Loss stands out thanks to a bold claim that it makes. In reality, it demonstrates how to drop up to 21 pounds in 90 days.
Imagine someone walking you through the procedure while holding your hand. Even the laziest dieters might be seduced by this sales pitch.
We all desire to reduce our weight and get rid of the additional pounds. But we lead multiple lives, balancing obligations to our families, friends, and jobs. This can make it difficult to find the time and motivation for exercise and a healthy diet.
And V Shred steps in to help with that. It offers a complete solution that not only aids in weight loss but also keeps you inspired throughout the process.
But is it actually effective? Let’s carefully examine the V Shred Extreme Fat Loss Reviews to determine whether these assertions are supported by the evidence.
V Shred Extreme Fat Loss: What is it?
In essence, V Shred Extreme Fat Loss is a fitness programme that includes a diet plan and exercise routine. Four business owners with more than 50 years of combined expertise in the fitness sector founded it.
You can gain general health, build muscle, and burn weight quickly with the help of the programme. It is based on the idea of “fasting,” in which you eat all of your meals within a 6-hour window and then go without eating for the following 18 hours.
The program’s main focus is intermittent fasting. Although you’re still obligated to consume wholesome meals, you have a little more leeway regarding when you can do so.
In order to help you burn fat and develop muscle, the workout programme includes HIIT (High-Intensity Interval Training) with weight training workouts. The programme includes an in-depth exercise manual and video tutorials to make it simple for you to follow along.
What Does the V Shred Extreme Fat Loss Programme Include?
The following are made available to you when you enrol in the V Shred Extreme Fat Loss programme: The main manual is where you can find all the details about the program’s diet and exercise schedule. You can use the Quick Start Guide, a streamlined version of the main guidebook, to get going right away. All of the activities in the programme are covered in the exercise guide, which also includes thorough instructions and diagrams.
Workout Videos – These videos break down each workout into its component parts so you can easily follow along.
Meal Plan – A thorough meal plan that guarantees you’re getting all the nutrients your body needs.
Supplement Guide – Details on the supplements suggested to enhance the programme.
Progress Tracker – A straightforward tool for keeping tabs on your performance.
Private Facebook Group – A unique forum for V Shred Extreme Fat Loss members to interact, ask questions, and receive help.
When given the choice, many people prefer to reduce their body fat. Despite their willingness to work hard, what they actually want is someone to direct them and, more importantly, tell them when to do it.
That is precisely what the V Shred Extreme Fat Loss programme is intended to do: remove any uncertainty from fat reduction. Here is a quick explanation of how it operates:
Calorie Calculation: The first step in your quest should be to calculate your calories after taking the Shred Body Type Quiz. Several Shred Extreme Fat Loss programmes have a less complicated approach to calculating your daily calorie consumption than many other fitness programmes, which employ more complex techniques.
They give you a rough estimate of how many calories you should consume based on your age, height, gender, and weight. For instance, the calculator can offer you a calorie range of 1800 to 2200 if you are 5’9″ and weigh 180 pounds.
The programme then leaves it up to you to eat within this range while also giving you a list of meals to make sure you’re getting all the vital nutrients your body need.
Weekly Menus: The following step is to organise your meals for the upcoming week. You are given a menu by the programme that you can follow or modify to stay under your calorie budget. It’s made to make meal planning simple when you’re trying to lose weight.
For each meal, you have a number of selections, along with nutritional facts to guide your decision-making. You’ll need to sort through a variety of dishes, as was already discussed, to pick the ones that suit your preferences.
Supplements: The marketing becomes a little bit more obvious until you get to the supplements area. There are videos that outline the supplements you should take in addition to the plan and affiliate links to stores where you can purchase them. Protein powder, BCAAs (Branch Chain Amino Acids), creatine monohydrate, and an HGH booster are among the V Shred Extreme Fat Loss supplements that are advised for use with the programme.
Exercise: There are two options in the workout section: at-home workouts and gym workouts. While the gym routines use a more conventional approach to weight training, the home workouts are 20-minute circuit-style workouts.
We have no complaints about the exercises, they are just as good at burning fat as the majority of Shred programmes. The 20-minute circuit is perfect if you’re pressed for time, prefer home workouts, or are otherwise busy. They also incorporate extra exercises in an effort to keep you inspired as you strive towards losing weight.
Is Extreme Fat Loss Effective?
The key question at this point is whether the V Shred Extreme Fat Loss programme actually works. To be honest, we feel conflicted about it. It has some positive features, but it also has some negative elements that are alarming.
We can all agree that monitoring macronutrients is more crucial than keeping track of calories. This important feature of fat loss is largely ignored in the majority of workout programmes. Therefore, even if you are in a calorie deficit, you won’t lose fat if you are not monitoring your macronutrients.
The V Shred Extreme Fat Loss programme falls short in this regard. It makes almost no mention of macros. Without providing any advice on what your body actually requires, the programme just instructs you to keep within your calorie allowance.
Additionally, the V Shred app doesn’t go beyond the fundamentals when discussing the optimum protein range, one of the most important macronutrients for fat loss.
Going for a low-or zero-carb diet is a common error people make when attempting to reduce weight. This is due to the fact that when you entirely cut out carbs, your body begins to burn down muscle tissue for energy as carbs are the body’s preferred energy source.
This not only puts a stop to your efforts to lose weight but also makes it more difficult for you to recover from a workout. Carb cycling is a technique used in V Shred Extreme Fat Loss personalised food programmes. That is not a problem for us.
But the fact that you must refrain from eating any carbohydrates for three days annoys us.
This isn’t just our complaint, though. It’s a serious error that may harm your muscles and prevent you from losing fat. Make sure you don’t consume fewer than 50 grammes of carbohydrates every day if you intend to carb cycle.
According to V Shred, the Extreme Fat Loss programme can aid in weight loss of between 30 and 50 pounds. after 12 weeks. No matter how diligently you train or how healthily you eat, this is simply not possible.
1-2 pounds of fat loss every week would be more reasonable to promise. Even this sounds a little overly ambitious, but it is doable.
Because carbs aid in the body’s ability to retain water, if you fully avoid them for three days a week, it’s very likely that your water weight will decrease dramatically.
So, if you experience a quick weight loss after beginning the V Shred Extreme Fat Loss programme, don’t be alarmed. It’s probably just water weight lost rather than fat.
In the sense that if you lose weight while performing all of the HIIT exercises, there’s a good probability that you’ll rebound as soon as you start eating carbs again. This is because when you deny your body of carbohydrates for a long time, it develops the ability to store them as fat when you resume your carbohydrate intake.
On average, 70–100 postings are made to the V Shred Facebook page every day. Now picture the new posts in the group shutting off your phone’s notifications every few minutes.
To say the least, it may be very distracting. However, it also has some advantages. Be mindful. There are five Facebook Live sessions with V Shred coaches to help you comprehend the Shred workout plan, and Shred University frequently publishes motivational content.
Programmes like V Shred have a certain allure, which we comprehend. Vince Sant, Shred diets, meal plans, and weight reduction success stories all look like the perfect recipe for achievement.
But the truth is that Vince Sant is widely regarded as a scammer in the fitness industry.
The fact that Vince utilises phoney before-and-after images to advertise his programmes is one of the strongest pieces of evidence against him. Negative reviews also claim that customers never received a refund despite providing online credit card statements.
One of the most dependable fitness YouTubers, Scott Herman, has also referred to Vince Sant as a con artist.
This isn’t proof that V Shred doesn’t function, though. It might be effective for certain people. However, the programme and its creator are the subject of so much debate that it is important to give it significant thought before enrolling.
V Shred Extreme Fat Loss – The High Price
The price of the entire V Shred Extreme Fat Loss programme is its most motivating feature.
When compared to the majority of other programmes of a comparable nature, this programme is fairly affordable. V Shred Extreme Fat Loss is available to begin with for only $47 for lifetime access. Given that most other carb cycling programmes require monthly payments, it’s not too terrible.
However, you must consider whether V Shred Extreme Fat Loss is price it.
Thoughts on Shred Extreme Fat Loss:
What you’re looking for will largely determine the answer to that inquiry.
This programme can actually help you lose a few pounds of water weight if that’s all you’re after. However, there are superior programmes available that can help you if your goal is long-term fat loss. I hope this is useful.
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